Considering that breathing is the single most constant and essential activity which characterizes our existence, maybe it's important we become more mindful about it. Helena Bourdillion, a member of the British free diving team AND one of our HERWorld19 London keynote speakers, started paying better attention to her breathing during her mental health journey. Helena sat down with Katie Mehnert to share her story of overcoming chronic depression and her mission to educate and inspire others about the importance of mental health. She is also a breath trainer, where she aims to help others improve their mental and physical wellbeing through healthy breathing habits.
