Humans are creatures of efficiency. We think we understand the value of rest, but the incessant drive to be more productive distracts us from the relaxation our body so desperately craves. And now, with the burden of COVID-19 market conditions, and worries about the health of our loved ones, the need for emotional and mental care is greater than ever.
Nap Bar founder, Khaliah O. Guillory, walks us through some surprising data about the science of sleep, and how to feel more energized through restorative rest practices.
Spoiler alert- you've been napping wrong!